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Swedish massage is proven to lower blood pressure and reduce stress, according to the international journal of preventative medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness.
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Goals for this session: relaxation and increased circulation.
Relax and heal your body through the wonderful art of massage. A Swedish massage typically lasts from 45 to minutes, but I still play a lot of sports.
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This is typically a certification above and beyond their standard massage therapy certification and training requirements.